पाँच तत्वों का है इंसान,
इन पॉचों में ही है जान।
गर कभी लगे थकान,
हो जाओ गर सुस्त और बेजान,
ज़रा जुड़ कर देखो इनमें ही है प्राण,
उठते ही धरती को करो प्रणाम,
जल से करो दिन को प्रारंभ,
वायु संबंधित करो प्राणायाम,
आकाश की नीलिमा से आँखों को दो आराम,
सूरज की अग्नि से ग्रहण करो कुछ ताप,
यह सब है स्वस्थ देह का मंत्र जाप।।
धन्यवाद !
-डॉ. भारती केशवानी|
Dr.Bharti Keshwani, is born and brought up in Dhamtari, Chhattisgarh, India . She is currently  practicing dentistry in her hometown. She is a bit reserved in person, so prefers to express through writing and eventually with COViD-19 lockdown , she got indulged in to writing poems.


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Ansulika Paul

Ansulika Paul

Ansulika Paul is a poet, author, researcher and filmmaker. She is a filmmaker by heart and a film critic by words.


  1. Ansulika Paul Ansulika Paul on July 15, 2021 at 6:14 pm

    Beautiful description of nature in accordance with well being.

  2. Anonymous on July 16, 2021 at 10:42 am

    Beautifully written

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